Several physical problems increase suddenly in winter. In some cases, depression called the winter blues also occurs. But instead of this climate, migraine sufferers are the biggest sufferers. The incidence of migraine pain increases significantly in cold weather.
The main reason is that the sun is less visible in winter. Lack of sunlight means a lack of vitamin D in the body. The effect is directly seen in chronic migraine sufferers. According to the American Headache Society researchers, the headache problem of migraine sufferers increases up to 42 percent in winter.
It takes awareness and discipline to prevent this troublesome problem from escalating and keep yourself free from migraine attacks throughout the winter. If you can incorporate several rules into your daily routine, you won’t have to think too much about migraines.
Trying to stay as warm as possible:
Protect yourself as much as possible from cold and cold wind. Cold weather greatly aggravates the problem of migraines. Especially before going out, you should wear a woolen hat or cap. If you protect the head, neck, and forehead from the cold weather outside, the problem of migraine will not increase.
Exposure to sunlight:
In winter it becomes difficult to get sunlight naturally. But whenever you can see the sun, you have to try to wear sunlight. Sunlight and lack of vitamin D are most responsible for increasing migraine pain.
Try to eat foods rich in vitamins C and D as much as possible during winter and keep winter vegetables and fruits in the diet. The most important thing is that no meal can be omitted at any time. Studies suggest that skipping meals can make migraines worse.
Keep yourself active:
Although it is nice to be wrapped in blankets in winter, but that practice should be avoided as much as possible. Try to engage yourself in different types of physical activities. It can be walking, cycling, or jumping rope.
Drinking enough water:
Do you know, dehydration can occur in the body even in winter? The dry weather of winter makes the body dry very easily. Lack of water naturally causes headaches. If there is a migraine problem, it will be prominent.
Avoid sodium intake:
Hot drinks and soups are great in winter. Winter Vegetable and Chicken Soup Smoked soup is as healthy as it is delicious. But be careful about the testing salt. Excessive consumption of sodium and MSG increases migraine pain