Eggs
Eggs are one of the most important nutrients. If there are no physical problems, doctors recommend eating one egg every day. because A boiled egg contains 77 calories and 6.3 grams of high-quality protein. Eggs are also essential for dieters or those who exercise regularly
food However, the egg market has been unstable for quite some time. Discussions and criticisms about this have accumulated from social media to cups of tea.
Boiled eggs
Eggs can be boiled and stored in the refrigerator. In this way, when the price of eggs is high, at least you don’t have to buy eggs with an additional price. Now the question
That is, if you keep boiled eggs in the fridge, how long is it good or is its nutritional quality correct?
Eggs are generally good for up to two hours under normal conditions after being boiled. Eggs are usually at 40 degrees Fahrenheit or 4.4 degrees Celsius
Should be stored at low temperatures.
According to the US Centers for Disease Control and Prevention, eggs should be eaten within two hours of boiling. If it is any
If it is not possible, then it should be kept in the refrigerator. However, peeled eggs cannot be stored in the refrigerator.
A good box should be used for storing boiled eggs in the refrigerator. Care should be taken that air cannot enter there. But sometimes the eggs are in the fridge. It may smell if kept. This is because keeping boiled eggs in the refrigerator produces hydrogen sulfide gas. But this gas is not harmful.
Nutritionist Jahanara Akhter Sumi of Bangabandhu Sheikh Mujimu Medical University said that the nutritional quality of boiled. Eggs can vary if kept in the refrigerator if The preservation procedures are correct, but we can eat eggs in the refrigerator for up to a week. There will be no significant variation in nutritional content. Already
Boiled eggs have higher protein bioavailability. That is, the protein contained in boiled eggs can be absorbed or digested by the body.
But the preservation method must be correct.According to this Pusthipu Vida, eggs should be boiled for a certain time first. Take 10-12 minutes for this. Then the eggs should be cooled well.
Can be kept both with and without peel. However, if it is with the shell, it should be kept in a container with a lid or in an airtight box. Ziplock if peeled
Keep in bag or airtight box.
For convenience of storage should be kept in small boxes or packets. It will be convenient to use again and again. Take out of the fridge some time before use. Can be soaked in lukewarm water. In this way we can use boiled eggs in any food.